"If you start losing energy and don't do anything about it, you will inevitably develop a weakness in your physical body. The problem may begin simply enough, when you begin to feel 'off' or notice that your energy level is low. If you don't pay attention, that may lead to developing a viral infection, flu, headache or nausea. If you continue to lose energy without taking action, those minor upsets can develop into major illnesses." Carolyn Myss, "Why People Don't Heal"

All of us have a different and unique definition of "taking action." To that end, many massage therapy techniques employ awareness and learning to improve body movement, others work with the energy fields and still others rely on physical manipulation of the soft tissues. Knowing exactly what type of massage to ask for can at times be difficult. The following is intended to give you a brief description of many types of massage, with highlights on the therapies that are most available here in our area.

Craniosacral Therapy
This is a specialized treatment approach focusing on the craniosacral system comprised of the brain, spinal cord, meninges, cranial bones and sacrum. This craniosacral system contains fluid which moves with slight but perceptible rhythmic fluctuation. By using gentle massage pressure, tension in the body is reduced and balance is restored to the central nervous system. It has been found effective for adults and children suffering from traumatic brain and spinal cord injuries, central nervous system disorders, motor-coordination impairments and attention deficit disorders, etc.

Deep Tissue Bodywork
This massage is used to release chronic patterns of pain and muscular tension. It is designed to reach the deepest parts of the muscle and it involves slow, strong strokes, direct pressure or friction across the grain of the muscles. This type of massage is very effective for treating neck and back pain, circulatory and heart disorders, stress, anxiety and depression.

Myofascial Release
Chronically tense muscles restrict blood flow and fatigue the body. By applying gentle pressure to the connective tissues or fascia, normal alignment and function can be restored and chronic pain eliminated.

Myotherapy/Trigger Point
Myotherapy is the diffusion of trigger points in muscles to retrain those muscles and relieve pain. Trigger points are usually found in tight bands of muscle that may radiate pain to other areas of the body. For instance, relieving a tense trigger point in your back could help ease pain in your shoulder or release a headache. This type of massage is useful in the treatment of addictions, arthritis, back and neck aches, colic, Epstein Barr, headaches and migraines, sinusitis, tendinitis and TMJ.

Neuromuscular Therapy
This massage technique is applied to individual muscles to increase blood flow to specific areas and to release trigger points. Very similar to Myotherapy.

Reflexology
A massage technique that is performed on the feel and less commonly, the hands, to correct imbalances in the body. This massage works on the premise that our energy zones correspond to reflex points at the body surface. REFLEXOLOGY is as old as acupuncture but was not formally introduced in America until 1913. Considered beneficial for both preventing and treatment of diseases, it is extremely effective for digestive and menstrual problems, fatigue, stress and stress related disorders.

Reiki
Reiki is an energy therapy intended to affect the biofield that surrounds and infuses the body. It is intended to promote physical, emotional and spiritual well-being. Reiki is believed to have evolved as a branch of Tibetan Buddhism. According to the writings, the secrets of Reiki power disappeared until the late 19th century when Japanese theologian, Dr. Mikao Usui came upon some ancient Sanskrit manuscripts and "rediscovered" the healing system. Reiki practitioners transmit energy by a light touch, placing their hands gently in specific positions on the body. Generally you are fully clothed for this practice. This is most effective for emotional, physical and spiritual conditions, including some considered untreatable through conventional medicine.

Sports Massage
This massage is used before, during or after athletic events to promote healing and recovery as well as prevention from injuries. Many different types of massage can be used such as Swedish or deep tissue, but is adapted to the individual athlete's needs. Most sporting teams now have a massage therapist on staff. Improves focus, training efficiency and recovery.

Swedish Massage
This is a classic Western form of massage, from which most modern types derive. These techniques include long, gliding strokes, kneading, friction and shaking movements. Massage is effective for almost any conditions but especially to improve circulation, relieve muscle tension, back and neck pain, to promote general relaxation and well being and decrease stress.

Many of these types of massage overlap. A qualified therapist will have taken many additional continuing education classes and have many "techniques" to pull out of his/her bag. It is very important to communicate with your therapist before your treatment exactly what you expect from your massage. Discuss what your goals are for the future of your health care. Keep on the road to good health!